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Clean Eating Bombay Potatoes Recipe

Clean Eating Bombay Potatoes

A delicious dish you can eat by itself or over rice!

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Yield 5 servings (approximately)
Calories 207 kcal
Author The Gracious Pantry

Ingredients

  • 3/4 lb. white potatoes (diced about 1/2 inch)
  • 1 cup diced yellow onions
  • 2 tbsp. oil
  • 6 large garlic cloves (minced)
  • 28 oz. can diced tomatoes (do not drain)
  • 1/2 tsp. salt
  • 1/2 tsp. ground ginger
  • 2 tsp. ground coriander
  • 1 tsp. ground cumin
  • 2 tsp. ground turmeric
  • 1 cup vegetable broth
  • 1 cup cooked chickpeas (canned with no sugar added is fine)
US Customary - Metric

Instructions

  1. In a large pot, combine the potatoes, onions and oil. Saute until the onions are translucent.

  2. Stir in the garlic and cook for 1 more minute, stirring constantly.

  3. Pour in the diced tomatoes with their juice.

  4. Add the salt, ginger, coriander, cumin and turmeric. Stir well, then pour in the vegetable broth. 

  5. Cook uncovered until the liquid reduces to the level of the potatoes, then cover and continue to cook until the potatoes are cooked through. (about 10-20 minutes depending on how you diced them.)

  6. Stir in the chickpeas and adjust salt to your liking.

  7. Serve by itself with a green salad or over a bed of cooked brown rice.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Bombay Potatoes
Amount Per Serving (1 cup)
Calories 207 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 623mg27%
Potassium 877mg25%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 7g8%
Protein 7g14%
Vitamin A 415IU8%
Vitamin C 37.4mg45%
Calcium 133mg13%
Iron 7.2mg40%
* Percent Daily Values are based on a 2000 calorie diet.