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Clean Eating Garlicy Green Beans with Shallots

Clean Eating Garlicky Green Beans with Shallots

A wonderfully, garlicky green bean side dish that works for nearly any main course!

Course Side Dish, Vegetables
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 4 servings
Calories 97 kcal
Author The Gracious Pantry

Ingredients

  • 3/4 lb. fresh green beans
  • 10 medium garlic cloves (minced)
  • 1 medium shallot (2 cloves - minced)
  • 2 tbsp. olive oil (+ extra if needed)
  • 1/4 cup fresh, chopped Italian parsley (flat leaf)
  • salt to taste
US Customary - Metric

Instructions

  1. Place the oil and the green beans in a skillet that has a lid. Begin cooking with the lid on.

  2. While the green beans cook, chop the garlic and shallots.

  3. Add the shallots to the pan and cook until they are browned. Then toss in the garlic and continue to cook until they just start to turn a very light brown. (Do not burn your garlic!!)

  4. Cook with lid on, but stir frequently. Cook until the beans reach the level of doneness you like.

  5. At the very end, just before you turn off the heat, stir in the parsley.

  6. Note: The garlic and shallots should become very brown. Not burnt, but very brown. Keep the heat more at the medium level to avoid burning and add oil if necessary.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Garlicky Green Beans with Shallots
Amount Per Serving (1 serving)
Calories 97 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 210mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 905IU18%
Vitamin C 16.2mg20%
Calcium 41mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.