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Curried Pumpkin Soup
A quick and easy soup to celebrate the season with!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American, Indian
Servings:
3
servings
Calories:
170
kcal
Equipment
Medium or large pot
Ingredients
15
oz.
can pumpkin puree
(not pumpkin pie filling)
14
oz.
can light coconut milk
2
tsp.
curry powder
(for mild curry, 1 tbsp. for stronger curry flavor)
2
tsp.
garlic powder
¼
tsp.
ground cinnamon
¼
tsp.
ground turmeric
¼
tsp.
salt
or more to taste after cooking
US Customary
-
Metric
Instructions
Combine all ingredients in a medium sized pot.
Whisk together over medium heat until warmed through.
Serve with a crusty piece of wholegrain bread or a salad.
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Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
170
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
313
mg
|
Potassium:
341
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
22074
IU
|
Vitamin C:
6
mg
|
Calcium:
47
mg
|
Iron:
3
mg