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Roasted Butternut Squash With Herbs
A delicious side dish or even mid-day, healthy snack!
Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Side Dish, Vegetables
Cuisine:
American, German
Servings:
10
servings
Calories:
135
kcal
Ingredients
4
lb.
butternut squash
(any size)
¼
cup
olive oil
1
tbsp.
garlic powder
1
tbsp.
marjoram
1
tbsp.
parsley
1
tbsp.
onion powder
salt and pepper
to taste at serving
Instructions
Preheat your oven to 425 F. Peel, scoop, and cube the butternut squash as instructed above and transfer it to a large mixing bowl.
Combine the squash and remaining ingredients in a large mixing bowl and toss well to coat the squash in oil and spices.
Transfer the butternut squash cubes to a large baking sheet or two smaller baking sheets and make sure they are laid out in a single layer.
Stir at least once halfway through the roasting process. Several times is better.
Bake until tender in the center and brown and caramelized on the outsides. (about 35-45 minutes).
Notes
Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup (approximate)
|
Calories:
135
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
9
mg
|
Potassium:
660
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
19337
IU
|
Vitamin C:
39
mg
|
Calcium:
95
mg
|
Iron:
2
mg