Clean Eating Pumpkin Spice Mini Muffins Recipe

Clean Eating Pumpkin Spice Mini Muffins

Note: making larger muffins is not recommended. This batter works far better when made as mini muffins.

Course Breakfast, Dessert, Muffins, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Yield 30 mini muffins (approximate)
Calories 57 kcal
Author The Gracious Pantry


  • 2 cups whole wheat pastry flour (affiliate link)
  • 1 tbsp. baking powder
  • 2 tsp. pumpkin pie spice (no sugar added)
  • 2 large egg whites
  • 1/3 cup honey
  • 3/4 cup unsweetened apple sauced
  • 2 tbsp. oil (I used safflower)
  • 1/4 cup unsweetened almond milk
  • 15 oz. can pumpkin puree (not pumpkin pie filling)
US Customary - Metric


  1. In a large bowl, whisk together the flour, baking powder and pumpkin spice.

  2. In a separate bowl, combine the remaining ingredients and whisk to combine.

  3. Combine the liquid into the flour and stir until smooth.

  4. Spoon into mini muffin tins (I used non-stick with a light spray of olive oil).

  5. Bake at 350 degrees F. for 40-50 minutes.

  6. Allow to cool and enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Pumpkin Spice Mini Muffins
Amount Per Serving (1 muffin)
Calories 57 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 8mg0%
Potassium 120mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 2210IU44%
Vitamin C 0.7mg1%
Calcium 32mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.