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Clean Eating Candied Pumpkin Spice Walnuts
A delicious snack that can also be a wonderful dessert! (Awesome over a small bowl of vanilla ice cream!)
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Chill Time
20
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Dessert, Snack
Cuisine:
American
Servings:
4
servings
Calories:
240
kcal
Author:
Tiffany McCauley
Ingredients
2
tsp.
coconut oil
(or oil of your choosing)
1
cup
walnut pieces
1
tsp.
pumpkin pie spice
(no sugar added)
2
tbsp.
coconut sugar
(or any unprocessed sugar)
US Customary
-
Metric
Instructions
In a large skillet, melt the coconut oil and add the walnuts and pumpkin pie spice, stirring to coat the walnuts evenly with spices.
Transfer the warm walnuts to a bowl and allow to cool for 1 to 2 minutes.
Stir the coconut sugar, a little at a time, into the walnuts until they are evenly coated.
Spread the walnuts out over a parchment-lined cookie sheet and spread out into a single layer.
Place in the fridge for 20-30 minutes or until they are completely cooled.
Transfer to a storage container and store in the fridge
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
240
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Sodium:
15
mg
|
Potassium:
128
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin C:
0.7
mg
|
Calcium:
37
mg
|
Iron:
1.1
mg