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Clean Eating Green Lemon Pineapple Smoothie
NOTE: This was done in a Vitamix blender. If you have a common household blender, I don't recommend this recipe. You definitely need something high-powered for this.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks, Smoothies
Cuisine:
American
Servings:
8
servings
Calories:
23
kcal
Author:
Tiffany McCauley
Ingredients
¾
cup
grape juice concentrate
(melted)
¾
inch
slice lemon
(peel and seeds included)
½
large
orange
(peeled)
3
cups
raw spinach
(packed when measuring)
1
cup
baby kale
(packed when measuring)
¼
medium
whole pineapple
(peeled, core left on)
ice
(to finish filling up the blender)
water
as needed for blending
US Customary
-
Metric
Instructions
Pour the melted grape concentrate into the blender first.
Then add all other ingredients with the ice on the top and blend until smooth. Add water as needed to blend smoothly.
Storage: This will keep for up to 3 days in the fridge. Simply shake or stir before drinking.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
23
kcal
|
Carbohydrates:
5
g
|
Sodium:
11
mg
|
Potassium:
121
mg
|
Sugar:
4
g
|
Vitamin A:
1345
IU
|
Vitamin C:
12.5
mg
|
Calcium:
22
mg
|
Iron:
0.4
mg