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Pumpkin Spice Protein Bars
An autumn-inspired protein bar that is not overly sweet and offers a nice hint of pumpkin spice.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
15
bars
Calories:
206
kcal
Ingredients
1 ½
cups
quick oats
(3 minute oats)
1
cup
peanut butter
(creamy, no sugar added)
½
cup
honey
½
cup
pumpkin puree
(not pumpkin pie filling)
½
cup
unsweetened apple sauce
1
cup
whey protein powder
(unflavored or vanilla - See recommendation above)
2
tbsp.
pumpkin pie spice
(no sugar added)
US Customary
-
Metric
Instructions
Preheat oven to 350° F.
Roast your oats for 10-15 minutes on a cookie sheet (Or until they turn a nice golden brown). Remove from oven and allow to cool completely.
Mix all ingredients in a bowl.
Spread dough to ½ inch thickness in a baking dish or ½ sized cookie sheet.
Bake for 20 minutes or until the dough has a nice golden brown appearance.
Allow to cool. Slice into bars and store in a Tupperware container or Ziploc bag.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
bar
|
Calories:
206
kcal
|
Carbohydrates:
22
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
1
mg
|
Sodium:
104
mg
|
Potassium:
260
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
1450
IU
|
Vitamin C:
3.1
mg
|
Calcium:
62
mg
|
Iron:
1.9
mg