Clean Eating Instant Pot Cauliflower Sweet Potato Mash Recipe

Clean Eating Instant Pot Cauliflower Sweet Potato Mash

A delicious side dish for almost any meal. Great with meatloaf or even as a deliciously nutritious jar of baby food!

Course Side Dish, Vegetables
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 7 servings (approximate)
Calories 86 kcal
Author The Gracious Pantry


  • 1 tbsp. oil
  • 1/2 cup chopped red onion
  • 3 medium garlic cloves (chopped fine)
  • 3 cups peeled and chopped sweet potatoes
  • 12 oz. riced cauliflower (fresh or frozen)
  • 1 cup vegetable broth (no sugar added
  • salt to taste
  • butter to taste (I used vegan butter, but either will work. Optional, but tasty!)
US Customary - Metric


  1. Pour the oil into the IP insert and press the Saute button.

  2. Add the onions and saute until the onions become translucent and slightly browned. Add the garlic and cook for about 30-60 additional seconds.

  3. Press the off button and add in everything else to the onions. Stir and place the lid on the pot securely. Clove the vent as well.

  4. Press the Manual button and adjust the time to 10 minutes.

  5. When the cooking is done, do a quick release and remove the lid, opening away from you to avoid any steam burning your hand or arm.

  6. Using a hand blender, blend the ingredients until smooth.

  7. Season with a little salt and butter to your liking and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Instant Pot Cauliflower Sweet Potato Mash
Amount Per Serving (0.5 cup)
Calories 86 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 180mg8%
Potassium 354mg10%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 1g2%
Vitamin A 8160IU163%
Vitamin C 25.7mg31%
Calcium 30mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.