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Healthy Fish Tacos
A deliciously fresh idea for dinner tonight!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
small tacos
Calories:
114
kcal
Author:
Tiffany McCauley
Ingredients
8
oz.
raw fish
(trout, salmon, halibut, cod or shrimp)
1
tbsp.
ground cumin
1
tbsp.
chili powder
½
cup
grated cucumber
½
cup
grated carrots
½
cup
chopped napa cabbage
½
cup
chopped cilantro
1
cup
greek yogurt
1 ½
tbsp.
lime juice
4
small
corn tortillas
(or whole grain tortillas)
chili powder
to taste
US Customary
-
Metric
Instructions
Rub 1 large fish fillet with cumin and chili powder.
Cook in pan sprayed with olive oil.
While the fish is cooking, grate the carrots and cucumber, and chop the cabbage and cilantro. Set aside.
Break fish into small pieces and divide into 4 tortillas.
Make the sauce by mixing the yogurt with the lime juice and chili powder.
Top each taco with yogurt sauce.
Sprinkle on the cucumber, cabbage and carrots. Top off with the cilantro.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
taco
|
Calories:
114
kcal
|
Carbohydrates:
8
g
|
Protein:
16
g
|
Fat:
2
g
|
Cholesterol:
26
mg
|
Sodium:
129
mg
|
Potassium:
549
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
4005
IU
|
Vitamin C:
7.1
mg
|
Calcium:
123
mg
|
Iron:
3.3
mg