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Southwestern Quinoa Bowl
A delicious, plant-based, complete protein meal that's quick and easy to put together.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
SouthWestern
Servings:
2
servings
Calories:
379
kcal
Ingredients
2
cups
cooked quinoa
⅓
cup
cooked black beans
⅓
cup
chopped red bell peppers
⅓
cup
chopped tomatoes
⅓
cup
sliced black olives
½
cup
chopped avocado
2
tbsp.
chopped, fresh cilantro
or parsley
½
medium
lime
(squeeze liberally over dish at serving)
¼
cup
your favorite clean salsa
(optional, but delicious)
US Customary
-
Metric
Instructions
Place the quinoa in a bowl and layer on all the other ingredients.
Stir to combine and enjoy.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
379
kcal
|
Carbohydrates:
56
g
|
Protein:
13
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Sodium:
660
mg
|
Potassium:
899
mg
|
Fiber:
12
g
|
Sugar:
5
g
|
Vitamin A:
2120
IU
|
Vitamin C:
43.8
mg
|
Calcium:
83
mg
|
Iron:
4.6
mg