Clean Eating Kale And Hummus Wrap Recipe

Clean Eating Kale And Hummus Wrap

A quick and nutritious meal when you're in a hurry, or just need something quick on a lazy Friday night.

Course Main Course, Wraps
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 1 serving
Calories 142 kcal
Author The Gracious Pantry


  • 1 medium whole grain tortilla (no sugar or additives added)
  • 1/4 cup prepared hummus
  • 1 cup dino kale (or 1 large leaf, cleaned and massaged for better texture.)
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped yellow onions
  • 1/2 medium avocado
US Customary - Metric


  1. Lay out the tortilla on a flat surface and spread the hummus over the tortilla.

  2. Layer on the rest of the ingredients.

  3. Roll up like a burrito and secure the two ends with toothpicks.

  4. Slice in half and remove the toothpicks before serving.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Kale And Hummus Wrap
Amount Per Serving (1 entire recipe)
Calories 142 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 334mg 14%
Potassium 414mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 3g
Protein 6g 12%
Vitamin A 43.4%
Vitamin C 40.9%
Calcium 7.4%
Iron 13.3%
* Percent Daily Values are based on a 2000 calorie diet.