Clean Eating Kale And Hummus Wrap Recipe

Hummus Wraps

A quick and nutritious meal when you're in a hurry, or just need something quick on a lazy Friday night.

Course Main Course, Wraps
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 1 serving
Calories 142 kcal
Author The Gracious Pantry


  • 1 medium whole grain tortilla (no sugar or additives added)
  • 1/4 cup prepared hummus
  • 1 cup dino kale (or 1 large leaf, cleaned and massaged for better texture.)
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped yellow onions
  • 1/2 medium avocado
US Customary - Metric


  1. Lay out the tortilla on a flat surface and spread the hummus over the tortilla.

  2. Layer on the rest of the ingredients.

  3. Roll up like a burrito and secure the two ends with toothpicks.

  4. Slice in half and remove the toothpicks before serving.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Hummus Wraps
Amount Per Serving (1 entire recipe)
Calories 142 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 334mg15%
Potassium 414mg12%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 3g3%
Protein 6g12%
Vitamin A 2170IU43%
Vitamin C 33.7mg41%
Calcium 74mg7%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.