Clean Eating Barbecue Chicken Casserole Recipe

Clean Eating Barbecue Chicken Casserole

A simple, delicious meal you can prep in 5 minutes using frozen ingredients. Pop it in the oven and dinner is served!

Course Casserole
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Yield 4 servings
Calories 605 kcal
Author The Gracious Pantry


  • 2 lb. chicken breasts (frozen, boneless, skinless)
  • 10 oz. package frozen brown rice (or cooked at home)
  • 16 oz. package frozen mixed vegetables
  • 16 oz. clean eating barbecue sauce (or 2 cups of whatever your favorite sauce is)
US Customary - Metric


  1. Using a large casserole dish, layer the ingredients in the order listed.

  2. Cover the dish with foil.

  3. Place in oven and bake at 350 F. for approximately 1 hour, or until the chicken reaches 165 F. on a meat thermometer. Time needed can vary by oven.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Barbecue Chicken Casserole
Amount Per Serving (0.25 the recipe)
Calories 605 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 145mg 48%
Sodium 1481mg 62%
Potassium 1398mg 40%
Total Carbohydrates 78g 26%
Dietary Fiber 6g 24%
Sugars 37g
Protein 54g 108%
Vitamin A 121.6%
Vitamin C 18.4%
Calcium 8.4%
Iron 16.8%
* Percent Daily Values are based on a 2000 calorie diet.