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Easy Chicken Casserole
A simple, delicious meal you can prep in 5 minutes using frozen ingredients. Pop it in the oven and dinner is served!
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course:
Casserole
Cuisine:
American
Servings:
4
servings
Calories:
605
kcal
Author:
Tiffany McCauley
Ingredients
2
lb.
chicken breasts
(frozen, boneless, skinless)
10
oz.
package frozen brown rice
(or cooked at home)
16
oz.
package frozen mixed vegetables
16
oz.
clean eating barbecue sauce
(or 2 cups of whatever your favorite sauce is)
US Customary
-
Metric
Instructions
Using a large casserole dish, layer the ingredients in the order listed.
Cover the dish with foil.
Place in oven and bake at 350 F. for approximately 1 hour, or until the chicken reaches 165 F. on a meat thermometer. Time needed can vary by oven.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
605
kcal
|
Carbohydrates:
78
g
|
Protein:
54
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
1481
mg
|
Potassium:
1398
mg
|
Fiber:
6
g
|
Sugar:
37
g
|
Vitamin A:
6080
IU
|
Vitamin C:
15.2
mg
|
Calcium:
84
mg
|
Iron:
3
mg