Clean Eating Independence Day Fruit Dip

Clean Eating Independence Day Fruit Dip

Yield 9 servings
Calories 52 kcal
Author The Gracious Pantry


  • 16 oz. plain Greek yogurt (reserve 1/4 cup)
  • 1 tbsp. lemon zest
  • 1 medium banana (sliced)
  • sucanat (affiliate link) or other sweetener of choice to taste - no liquid sweeteners)
US Customary - Metric


  1. In a blender, blend together the 1/4 Greek yogurt, banana and lemon zest.

  2. Pour the mixture back into the remaining yogurt and stir gently by hand.

  3. Add Sucanat, 1 tablespoon at a time to taste if desired.

  4. Chill for at least 2 hours before serving. The sucanat will dissolve after sitting. Simply stir one last time to combine.

  5. Serve with fruit! (Berries and bananas are great choices!)

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Independence Day Fruit Dip
Amount Per Serving (0.25 cup)
Calories 52
% Daily Value*
Cholesterol 2mg1%
Sodium 18mg1%
Potassium 160mg5%
Carbohydrates 7g2%
Sugar 4g4%
Protein 5g10%
Vitamin A 15IU0%
Vitamin C 4.3mg5%
Calcium 59mg6%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.