Clean Eating Single Serving Spaghetti Squash Pizza Crust Recipe

Clean Eating Single Serving Spaghetti Squash Pizza Crust

A delicious single serving pizza crust perfectly sized per person!

Course Pizza
Cuisine American
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Yield 9 crusts
Calories 61 kcal
Author The Gracious Pantry


  • 2 medium spaghetti squashes (baked, cooled and shredded)
  • 3 large eggs
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tsp. dried rosemary (ground)
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
US Customary - Metric


  1. In a large mixing bowl, mix all the crust ingredients together by hand. This is a little like kneading dough. It will start to look a little like you added dish soap to the mix because after you mix for a bit, it will look like there is foam in the squash.

  2. Once everything is mixed, transfer everything to a colander and let it sit for about 20 minutes to get as much of the liquid out as possible. You can even press it a bit if the liquid isn't coming through enough.

  3. Once the liquid has been removed as much as possible, form small crusts like you would a meat patty and press onto a parchment lined cookie sheet. (See recipe notes above).

  4. Bake at 350 F. for 50 min.Remove the pan from the oven, flip each crust over and return the pan to the oven. You may want to replace the the parchment first if it's very soggy. Bake for an additional 30-40 minutes, or until the crusts have some gold color around the edges and over the top. It should feel a bit spongy when done, but it should be completely cooked. If you feel any moisture, bake them further in 10 minute increments, checking each time until done.

  5. Allow them to cool. Place small pieces of parchment between each crust before freezing.

  6. When ready to use, top and bake as needed.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Single Serving Spaghetti Squash Pizza Crust
Amount Per Serving (1 crust)
Calories 61 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 62mg21%
Sodium 39mg2%
Potassium 154mg4%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 260IU5%
Vitamin C 2.8mg3%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.