Clean Eating Spaghetti Rice With Spinach Recipe

Clean Eating Spaghetti Rice With Spinach

This makes a great side dish or a fast and easy main meal for a busy weeknight. The kids will love it too!

Course Main Course, Side Dish
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Yield 4 servings
Calories 149 kcal
Author The Gracious Pantry


  • 2 cups cooked brown rice
  • 2 cups clean spaghetti sauce (purchased or see recipes above)
  • 1 cup frozen spinach (or 3 cups fresh)
  • parmesan cheese (for garnish - optional)
US Customary - Metric


  1. Pour all ingredients into a pot and stir constantly until warmed through. (About 5-10 minutes).

  2. You can also microwave this for about 2-4 minutes, give or take. Just be sure to mix it all really well before putting it in the microwave.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Spaghetti Rice With Spinach
Amount Per Serving (1 cup (approximate))
Calories 149 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 671mg29%
Potassium 617mg18%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 5g6%
Protein 5g10%
Vitamin A 5105IU102%
Vitamin C 10.7mg13%
Calcium 76mg8%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.