Clean Eating Spaghetti Rice With Spinach Recipe

Clean Eating Spaghetti Rice With Spinach

This makes a great side dish or a fast and easy main meal for a busy weeknight. The kids will love it too!

Course Main Course, Side Dish
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Yield 4 servings
Calories 149 kcal
Author The Gracious Pantry


  • 2 cups cooked brown rice
  • 2 cups clean spaghetti sauce (purchased or see recipes above)
  • 1 cup frozen spinach (or 3 cups fresh)
  • parmesan cheese (for garnish - optional)
US Customary - Metric


  1. Pour all ingredients into a pot and stir constantly until warmed through. (About 5-10 minutes).

  2. You can also microwave this for about 2-4 minutes, give or take. Just be sure to mix it all really well before putting it in the microwave.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Spaghetti Rice With Spinach
Amount Per Serving (1 cup (approximate))
Calories 149 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 671mg 28%
Potassium 617mg 18%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g 10%
Vitamin A 102.1%
Vitamin C 13%
Calcium 7.6%
Iron 13.9%
* Percent Daily Values are based on a 2000 calorie diet.