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Clean Eating Blueberry Banana Smoothie

Clean Eating Blueberry Banana Smoothie

A delicious, nutritious start to your morning! Note: Cut in half if you are making this just for you. It does not keep well in the fridge.

Yield 4 servings
Calories 197 kcal
Author The Gracious Pantry

Ingredients

  • 1 1/2 cups blueberries (frozen, unsweetened)
  • 1 1/2 cups spinach (raw, tightly packed)
  • 1 cup sliced bananas (about 1 medium banana)
  • 1 1/2 cups milk (any type you prefer is fine)
  • 2 scoops vanilla protein powder (see link above)
US Customary - Metric

Instructions

  1. Blend in a blender and enjoy!

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Blueberry Banana Smoothie
Amount Per Serving (1 cup)
Calories 197 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 39mg13%
Sodium 87mg4%
Potassium 489mg14%
Carbohydrates 28g9%
Fiber 3g13%
Sugar 17g19%
Protein 13g26%
Vitamin A 1270IU25%
Vitamin C 13.4mg16%
Calcium 198mg20%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.