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Blueberry Banana Smoothie
A delicious, nutritious start to your morning! Note: Cut in half if you are making this just for you. It does not keep well in the fridge.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
4
servings
Calories:
197
kcal
Equipment
Blender
Ingredients
1½
cups
blueberries
(frozen, unsweetened)
1½
cups
spinach
(raw, tightly packed)
1
cup
sliced bananas
(about 1 medium banana)
1½
cups
milk
(any type you prefer is fine)
2
scoops
vanilla protein powder
(see link above)
US Customary
-
Metric
Instructions
Blend in a blender and enjoy!
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
197
kcal
|
Carbohydrates:
28
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
39
mg
|
Sodium:
87
mg
|
Potassium:
489
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
1270
IU
|
Vitamin C:
13.4
mg
|
Calcium:
198
mg
|
Iron:
0.6
mg