A folded tortilla stuffed with seasoned chickpeas sits on a cutting board.

Chickpea Tacos

A delicious option for you plant-based folks out there who still want to enjoy a good Taco Tuesday!

Course Main Course
Cuisine American, Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 4 servings
Calories 283 kcal
Author The Gracious Pantry


  • 2 tbsp. oil
  • 2 1/2 cups cooked chickpeas (If canned - no sugar added, rinsed and drained)
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. chili powder
  • 1 tbsp. ground cumin
  • your favorite taco toppings
  • your favorite tortillas
US Customary - Metric


  1. Combine the oil, chickpeas and spices in a large skillet and sauté until the beans are warm and well coated in the spices.

  2. When the mixture is fully heated and everything is mixed together, use it to build your tacos in place of meat.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include tortilla or toppings.

Nutrition Facts
Chickpea Tacos
Amount Per Serving (0.25 the recipe)
Calories 283 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 79mg3%
Potassium 517mg15%
Carbohydrates 37g12%
Fiber 10g42%
Sugar 6g7%
Protein 11g22%
Vitamin A 1170IU23%
Vitamin C 2mg2%
Calcium 114mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.