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Chickpea Tacos
A delicious option for you plant-based folks out there who still want to enjoy a good Taco Tuesday!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
American, Mexican
Servings:
4
servings
Calories:
283
kcal
Ingredients
2
tbsp.
oil
2 ½
cups
cooked chickpeas
(If canned - no sugar added, rinsed and drained)
1
tbsp.
garlic powder
1
tbsp.
onion powder
1
tbsp.
chili powder
1
tbsp.
ground cumin
your favorite taco toppings
your favorite tortillas
US Customary
-
Metric
Instructions
Combine the oil, chickpeas and spices in a large skillet and sauté until the beans are warm and well coated in the spices.
When the mixture is fully heated and everything is mixed together, use it to build your tacos in place of meat.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include tortilla or toppings.
Nutrition
Serving:
0.25
the recipe
|
Calories:
283
kcal
|
Carbohydrates:
37
g
|
Protein:
11
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
79
mg
|
Potassium:
517
mg
|
Fiber:
10
g
|
Sugar:
6
g
|
Vitamin A:
1170
IU
|
Vitamin C:
2
mg
|
Calcium:
114
mg
|
Iron:
6
mg