If you want a muffin that will fill you up, this oat bran muffing has plenty of fiber to keep you full until lunch! Enjoy with a hard boiled egg or fresh piece of fruit for breakfast on the go.
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Course: Breakfast, Snack
Cuisine: American
Servings: 15muffins
Calories: 114kcal
Equipment
Standard muffin pan
Ingredients
1cupwhole wheat pastry flour
1cupoat bran
2tsp.baking powder
1largeegg
½cuphoney(for sweet muffins - OR ¼ cup for not-so-sweet muffins)
¾cupunsweetened almond milk
¼cupunsweetened apple sauce(use ½ cup if you used ¼ cup honey)
1cupdried cranberries(fruit juice sweetened - I get mine at Whole Foods. Amazon has them too)