Clean Eating Loaded Breakfast Sweet Potato Recipe

Clean Eating Loaded Breakfast Sweet Potato

Get your morning off to a nutrition-packed start with this super food based, loaded breakfast sweet potato! Please note that the recipe below does not reflect the time needed to bake your sweet potato. Since this is a breakfast recipe, it's advised that you cook your sweet potato the night before or at some point before the morning you'll eat it.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Calories 351 kcal
Author The Gracious Pantry


  • 1 medium sweet potato (any size for a single serving)
  • 2 tbsp. peanut butter (no sugar added)
  • 1 dash ground cinnamon
  • 1/4 cup fresh blueberries
  • 1 tbsp. maple syrup
US Customary - Metric


  1. Cut the sweet potato lengthwise, part of the way through so the bottom stays connected. Squeeze the ends together to open up the cut.

  2. Layer on the peanut butter, then the cinnamon, then the berries and maple syrup.

  3. Serve with a little extra maple syrup and a pinch of salt if desired.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Loaded Breakfast Sweet Potato
Amount Per Serving (1 entire recipe)
Calories 351 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Sodium 210mg9%
Potassium 640mg18%
Carbohydrates 48g16%
Fiber 7g29%
Sugar 20g22%
Protein 9g18%
Vitamin A 18870IU377%
Vitamin C 6.8mg8%
Calcium 69mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.