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Cinnamon Sweet Potatoes And Chicken Sheet Pan Dinner
Roasting times can vary based on the thickness of the chicken breasts as well as oven by oven. Please use a meat thermometer to ensure your food is properly cooked.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
234
kcal
Ingredients
10
oz.
package frozen, sliced carrots
10
oz.
package frozen, cut sweet potatoes
1
lb.
frozen chicken breasts
(2 breasts)
1
tsp.
ground cinnamon
¼
tsp.
ground cloves
¼
tsp.
ground ginger
1
tbsp.
dried parsley
oil
for cooking
US Customary
-
Metric
Instructions
Combine all ingredients in a zipper-top, 1 gallon freezer bag (except the oil) and toss to combine.
Store in the freezer for up to 4 months.
When ready to make, preheat oven to 350 F.
Open the bag and pour in some oil (I used 1/3 cup)
Close it up again and toss well to coat.
Pour the contents of the bag out onto a sheet pan with edges.
Bake for 1 hour or until the chicken reaches at least 165 F. on a meat thermometer.
Cool slightly and serve.
Video
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
234
kcal
|
Carbohydrates:
24
g
|
Protein:
26
g
|
Fat:
3
g
|
Cholesterol:
72
mg
|
Sodium:
237
mg
|
Potassium:
984
mg
|
Fiber:
5
g
|
Sugar:
6
g
|
Vitamin A:
22000
IU
|
Vitamin C:
11.9
mg
|
Calcium:
105
mg
|
Iron:
2
mg