Clean Eating Honey Joys Recipe

Clean Eating Honey Joys

These wonderful treats are perfect for cereal lovers. They make a nice sweet snack or a delicious dessert!

Course Dessert
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Yield 9 servings
Calories 91 kcal
Author The Gracious Pantry


  • 2 tbsp. coconut oil
  • 1/4 cup brown rice syrup
  • 1 tbsp. honey
  • 3 cups corn flakes (clean, organic, no sugar added)
US Customary - Metric


  1. Heat oven to 300 degrees F.

  2. Line a muffin tin with cupcake papers

  3. In a pot, over medium heat, melt the brown rice syrup, honey and coconut oil. Stir constantly while melting.

  4. When completely melted, gently stir in the corn flakes and continue to stir until all the flakes are well coated with the honey mixture.

  5. Working quickly, scoop the corn flakes into the cupcake papers.

  6. Bake for 10 minutes.

  7. Allow to cool completely and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Honey Joys
Amount Per Serving (1 honey joy)
Calories 91 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Sodium 74mg3%
Potassium 15mg0%
Carbohydrates 16g5%
Sugar 7g8%
Vitamin A 165IU3%
Vitamin C 2mg2%
Calcium 6mg1%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.