Clean Eating Stuffed Dates Recipe

Clean Eating Stuffed Dates

These delicious dates travel well and will keep you full of energy. This recipe makes 1 date. Repeat with as many dates as you'd like to make.

Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 stuffed date
Calories 97 kcal
Author The Gracious Pantry


  • 1 medjool date
  • 1 tsp. almond butter (or cashew butter)
  • 1 pinch ground cinnamon
  • 1 pinch sea salt
US Customary - Metric


  1. With each date, slice down the middle on one side and remove seeds.

  2. Using a spoon or knife, stuff each date with approximately 1 teaspoon of nut butter.

  3. Arrange on plate.

  4. Sprinkle generously with cinnamon.

  5. Sprinkle the tiniest pinch of salt on each date. Just a few granules, or it will be overpowering.

  6. Serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Stuffed Dates
Amount Per Serving (1 stuffed date)
Calories 97 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 39mg2%
Potassium 203mg6%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 16g18%
Protein 1g2%
Calcium 33mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.