Clean Eating Twice Baked And Loaded Sweet Potato Casserole Recipe

Clean Eating Twice Baked Loaded Sweet Potato Casserole

This delicious casserole makes a wonderful side dish for any special occasion!

Course Casserole, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Yield 8 servings
Calories 448 kcal
Author The Gracious Pantry


  • 3 lb. sweet potatoes (baked in their skin until soft, cooled and peels removed)
  • 2 tbsp. oil (light flavored)
  • 2 cups yellow onions (chopped)
  • 8 oz. package sliced mushrooms
  • 1 tbsp. garlic powder
  • 2 cups milk (any kind except coconut milk)
  • 1/2 lb. clean bacon (no sugar added, cooked and chopped - see notes above)
  • 1 cup pecans (chopped - or enough to cover the top of the casserole)
US Customary - Metric


  1. Place the baked sweet potatoes in a large mixing bowl, food processor or blender (depending on what you have available to blend. I had an immersion blender), and set aside. 

  2. Saute the onions and mushrooms in the oil over low to medium heat until the onions are translucent and a tiny bit caramelized.

  3. Add the milk to the potatoes and blend.

  4. Stir in the onions, mushrooms, garlic powder and chopped bacon and transfer to a casserole dish. Mine was 9x12.

  5. Top with chopped pecans.

  6. If you did not prep the potatoes before hand (see notes above) and they are warm, you only need bake this again for about 20 minutes at 350 F.

  7. If you did prep the potatoes and keep them in the fridge (meaning, if they are cold), you will want to bake this for about 25-30 minutes at 350 F.

  8. Cool slightly and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Twice Baked Loaded Sweet Potato Casserole
Amount Per Serving
Calories 448 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Cholesterol 24mg8%
Sodium 311mg14%
Potassium 931mg27%
Carbohydrates 45g15%
Fiber 7g29%
Sugar 12g13%
Protein 10g20%
Vitamin A 24250IU485%
Vitamin C 7.8mg9%
Calcium 141mg14%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.