Clean Eating Sheet Pan Mexican Chicken Dinner Recipe

Clean Eating Chicken And Corn Sheet Pan Dinner

If you love Mexican food, this easy sheet pan dinner preps for either your freezer or your dinner table in minutes! Please note that roasting times can vary based on the thickness of the chicken breasts as well as oven by oven. Please use a meat thermometer to ensure your food is properly cooked.

Course Main Course, Sheet Pan Meals
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Yield 4 servings
Calories 298 kcal
Author The Gracious Pantry


  • 10 oz. bag frozen corn
  • 12 oz. bag frozen pearl onions
  • 14 oz. bag frozen tri-colored bell peppers (pre-sliced - I got mine at trader joes)
  • 1 lb. frozen chicken breasts (at least 2 breasts)
  • 1 tbsp. garlic powder
  • 1 tbsp. dried cilantro (parsley if you don't like cilantro)
  • 1 tbsp. ground cumin
  • oil for cooking
  • 1 medium lime (optional for garnish)
US Customary - Metric


  1. Place the frozen items and spices into a 1 gallon, zipper-top freezer bag and toss to combine.

  2. Store in the freezer for up to 4 months.

  3. When ready, preheat oven to 350 F.

  4. Open the bag and pour in some oil (I used 1/3 cup).

  5. Close up the bag again and toss to coat the contents with oil.

  6. Pour the contents of the bag out onto a sheet pan with edges.

  7. Bake for 1 hour or until the chicken reaches at least 165 F. on a meat thermometer.

  8. Cool slightly and serve sprinkled with fresh lime juice if desired.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not include the oil for cooking or the optional lime.

Nutrition Facts
Clean Eating Chicken And Corn Sheet Pan Dinner
Amount Per Serving (0.25 the recipe)
Calories 298 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 72mg 24%
Sodium 155mg 6%
Potassium 1182mg 34%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 11g
Protein 30g 60%
Vitamin A 71.8%
Vitamin C 193.3%
Calcium 11.6%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.