The spices here were used with quick cooking oats and are a mild flavor reminiscent of traditional banana bread. If you prefer a stronger flavor or find that using longer cooking oats don't end up with much flavor, feel free to double up on the banana, spices and honey. You can stir them in at the end to intensify the flavor to your liking.
Begin cooking oats to package directions using milk instead of water. (Use the same amount of milk that the package calls for in water)
To the cooking oats add the cinnamon, nutmeg, and vanilla extract.
When the oats are done, mash the banana into the oats and stir in the honey.
Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not included the milk.