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Clean Eating Banana Bread Oatmeal Recipe

Clean Eating Banana Bread Oatmeal

The spices here were used with quick cooking oats and are a mild flavor reminiscent of traditional banana bread. If you prefer a stronger flavor or find that using longer cooking oats don't end up with much flavor, feel free to double up on the banana, spices and honey. You can stir them in at the end to intensify the flavor to your liking.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Yield 2 servings
Calories 241 kcal
Author The Gracious Pantry

Ingredients

  • 1 cup traditional oats (dry)
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1 tbsp. honey (or to taste at serving)
  • 1 medium banana (brown, OR 2 yellow bananas)
  • milk (as needed - I used unsweetened almond milk)
US Customary - Metric

Instructions

  1. Begin cooking oats to package directions using milk instead of water. (Use the same amount of milk that the package calls for in water)

  2. To the cooking oats add the cinnamon, nutmeg, and vanilla extract.

  3. When the oats are done, mash the banana into the oats and stir in the honey.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. Data does not included the milk.

Nutrition Facts
Clean Eating Banana Bread Oatmeal
Amount Per Serving (0.5 the recipe)
Calories 241 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 3mg0%
Potassium 357mg10%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 14g16%
Protein 6g12%
Vitamin A 40IU1%
Vitamin C 5.1mg6%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.