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Clean Eating Curry Pineapple Turkey Rice Bowl Recipe

Clean Eating Curry Pineapple Turkey Rice Bowl

This delicious dish has a sweet/savory flavor you'll enjoy again and again!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 8 servings
Calories 251 kcal
Author The Gracious Pantry

Ingredients

  • 1 1/2 lb. ground turkey
  • 1 tbsp. olive oil
  • 2 tsp. curry powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 20 oz. can pineapple (packed in juice, no sugar added - do not drain, use the juice)
  • 3 cups cooked brown rice (best if cooked in chicken broth instead of water)
  • 1 cup raw, shredded carrots
  • 1 cups raw, shredded zucchini
  • salt and pepper to taste after cooking
US Customary - Metric

Instructions

  1. Place the turkey in a large skillet with olive oil and cook with spices and pineapple juice (not the pineapple. Strain off the juice for cooking).

  2. While the meat cooks, mix the cooked rice, carrots and zucchini in a large mixing bowl. When the meat is done mix that in along with the pineapple and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Curry Pineapple Turkey Rice Bowl
Amount Per Serving
Calories 251 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 46mg 15%
Sodium 57mg 2%
Potassium 507mg 14%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 11g
Protein 22g 44%
Vitamin A 55.5%
Vitamin C 12.8%
Calcium 4.1%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.