Clean Eating Curry Pineapple Turkey Rice Bowl Recipe

Clean Eating Curry Pineapple Turkey Rice Bowl

This delicious dish has a sweet/savory flavor you'll enjoy again and again!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 8 servings
Calories 251 kcal
Author The Gracious Pantry


  • 1 1/2 lb. ground turkey
  • 1 tbsp. olive oil
  • 2 tsp. curry powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 20 oz. can pineapple (packed in juice, no sugar added - do not drain, use the juice)
  • 3 cups cooked brown rice (best if cooked in chicken broth instead of water)
  • 1 cup raw, shredded carrots
  • 1 cups raw, shredded zucchini
  • salt and pepper to taste after cooking
US Customary - Metric


  1. Place the turkey in a large skillet with olive oil and cook with spices and pineapple juice (not the pineapple. Strain off the juice for cooking).

  2. While the meat cooks, mix the cooked rice, carrots and zucchini in a large mixing bowl. When the meat is done mix that in along with the pineapple and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Curry Pineapple Turkey Rice Bowl
Amount Per Serving
Calories 251 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 46mg15%
Sodium 57mg2%
Potassium 507mg14%
Carbohydrates 31g10%
Fiber 3g13%
Sugar 11g12%
Protein 22g44%
Vitamin A 2775IU56%
Vitamin C 10.6mg13%
Calcium 41mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.