Tuna Fish Sandwich on whole wheat bread

Clean Eating Tuna Fish Sandwich Recipe

This deliciously classic lunch idea is very filling as well as satisfying.

Course Sandwiches
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 servings
Calories 291 kcal
Author The Gracious Pantry


  • 1 (4 oz.) can water packed tuna (drained)
  • 2 tbsp. mayonnaise (no sugar added)
  • 1/4 medium red onion (chopped fine)
  • 1/8 medium cucumber (chopped fine)
  • 1/4 tsp. dried dill
  • 4 slices whole grain bread (no sugar added)
US Customary - Metric


  1. In a medium mixing bowl, use a fork or spatula to combine the tuna, mayo, onion, cucumber and dill. Mash it up well to break up all the tuna pieces.

  2. Use half of the mixture with two slices of bread to create your sandwich.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Tuna Fish Sandwich Recipe
Amount Per Serving (0.5 the recipe)
Calories 291 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 26mg9%
Sodium 459mg20%
Potassium 283mg8%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 3g3%
Protein 18g36%
Vitamin A 70IU1%
Vitamin C 0.5mg1%
Calcium 81mg8%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.