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Tuna Fish Sandwich Recipe
This deliciously classic lunch idea is very filling as well as satisfying.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Lunch
Cuisine:
American
Servings:
2
servings
Calories:
291
kcal
Ingredients
4
oz.
can water-packed tuna
(drained)
2
tbsp.
mayonnaise
(no sugar added)
¼
medium
red onion
(chopped fine)
⅛
medium
cucumber
(chopped fine)
¼
tsp.
dried dill
4
slices
whole grain bread
(no sugar added)
US Customary
-
Metric
Instructions
In a medium mixing bowl, use a fork or spatula to combine the tuna, mayo, onion, cucumber and dill. Mash it up well to break up all the tuna pieces.
Use half of the mixture with two slices of bread to create your sandwich.
Notes
Please note that the nutrition data below is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
291
kcal
|
Carbohydrates:
24
g
|
Protein:
18
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
26
mg
|
Sodium:
459
mg
|
Potassium:
283
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
70
IU
|
Vitamin C:
0.5
mg
|
Calcium:
81
mg
|
Iron:
2.6
mg