Clean Eating Peanut Butter Fruit Dip Recipe

Clean Eating Peanut Butter Fruit Dip

This delicious dip is sure to please and is a sure fire way to get the kids to eat more fruit!

Course Appetizer, Snack
Cuisine American
Yield 6 servings (makes approximately 1 1/2 cups)
Calories 183 kcal
Author The Gracious Pantry


  • 1/2 cup peanut butter (smooth is best)
  • 1/2 cup Greek yogurt
  • 2 tbsp. honey
  • 1/4 cup milk
  • 2 tbsp. flax seed
US Customary - Metric


  1. Whisk everything together until you have a smooth, creamy dip. Serve with fruit such as apples or strawberries.

  2. NOTE: if your peanut butter is runny, cut back on the milk. You want this to be dip, not peanut butter milk.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Peanut Butter Fruit Dip
Amount Per Serving (0.25 cup)
Calories 183 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 110mg 5%
Potassium 216mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 7g
Protein 8g 16%
Vitamin A 0.3%
Calcium 5.2%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.