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Clean Eating Slow Cooker Lower Carb Shepherd's Pie Recipe

Clean Eating Slow Cooker Lower Carb Shepherd's Pie

Recipe Notes: There will be a bit of water at the bottom when this is done cooking. Enjoy it as a delicious sauce!

Course Casserole, Main Course
Cuisine American, English
Prep Time 20 minutes
Cook Time 6 hours
Total Time 6 hours 20 minutes
Yield 10 servings
Calories 183 kcal
Author The Gracious Pantry

Ingredients

  • 1 medium cauliflower (the whole head)
  • 2 tbsp. coconut oil (or oil of your choosing)
  • 1 medium yellow onion (diced)
  • 2 cups brown mushrooms (chopped)
  • 2 lb. ground turkey
  • 1 tbsp. garlic powder
  • 2 tsp. dried thyme
  • 1 tbsp. dried parsley
  • 2 medium zucchini (chopped)
  • 2 medium tomatoes (chopped)
  • 1/2 cup grated parmesan cheese (or use up to 1 cup for a stronger flavor)
US Customary - Metric

Instructions

  1. Loosely chop and core your cauliflower.

  2. Rice the cauliflower by chopping small amounts at a time in a food processor.

  3. Using a large skillet, saute the mushrooms and onions until the onions are transparent..

  4. Transfer this mixture to your slow cooker crock.

  5. Using the same pan, brown the turkey and transfer that to the crock as well.

  6. Add the spices, zucchini and tomatoes and stir briefly to combine.

  7. Layer a single layer of the riced cauliflower over the top of the mixture in the crock.

  8. Then sprinkle the cheese over the top of that in an even layer..

  9. Cook on low for 3-4 hours.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Slow Cooker Lower Carb Shepherd's Pie
Amount Per Serving
Calories 183 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 54mg18%
Sodium 148mg6%
Potassium 664mg19%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 25g50%
Vitamin A 330IU7%
Vitamin C 31.7mg38%
Calcium 114mg11%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.