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Clean Eating Shiitake Mushroom Burgers
A delicious twist on an American summer classic combines Asian flavors with your typical barbecued burger!
Course:
Burgers
Cuisine:
American, Asian
Servings:
4
servings
Calories:
162
kcal
Author:
Tiffany McCauley
Ingredients
1
lb.
ground turkey
2
medium
green onions
(sliced fine)
1
(3.5 oz.) pack
shiitake mushrooms
(the small ones)
1
tbsp.
garlic powder
1
tsp.
sesame oil
1
tbsp.
low sodium soy sauce
US Customary
-
Metric
Instructions
In a medium mixing bowl, combine all the ingredient together using your hands or a mashing tool.
Form the meat into 4 burger patties and grill for approximately 20 minutes or until the patties reach 165 F.
Serve on your favorite, clean hamburger buns with your favorite clean burger toppings!
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
the recipe
|
Calories:
162
kcal
|
Carbohydrates:
5
g
|
Protein:
28
g
|
Fat:
3
g
|
Cholesterol:
62
mg
|
Sodium:
186
mg
|
Potassium:
474
mg
|
Fiber:
1
g
|
Vitamin A:
105
IU
|
Vitamin C:
1.4
mg
|
Calcium:
12
mg
|
Iron:
1.4
mg