Clean Eating Summer Squash Casserole Recipe

Clean Eating Summer Squash Casserole Recipe

This summer squash casserole makes a great summer side dish!

Course Side Dish, Vegetables
Cuisine American
Yield 8 servings
Calories 193 kcal
Author The Gracious Pantry


  • 4 cups yellow summer squash (sliced)
  • 4 cups zucchini (sliced)
  • 1/2 cup yellow onion (chopped small)
  • 6 medium garlic cloves
  • 2 tbsp. oil
  • 1/2 tsp. ground black pepper
  • 2 tsp. ground nutmeg
  • 1/2 tsp. dried sage
  • 3/4 cup almond milk (unsweetened)
  • 1 large egg
  • 1 cup almond flour (or low carb baking mix - see link above)
  • 1/4 cup raw hemp seeds (hemp hearts
  • salt to taste at serving
US Customary - Metric


  1. Roughly chop the garlic and onions.

  2. Sauté the onions in the oil until translucent, then add the garlic and sauté for one more minute.

  3. Slice the squash to about a 1/4 inch thickness. Keep the thickness uniform for even baking.

  4. In a mixing bowl, combine the spices, almond milk, egg and almond flour which a whisk.

  5. Then whisk in the onions and garlic.

  6. Oil a casserole dish and begin layering the squash with the onion mixture.

  7. Top with the raw hemp seeds and bake at 350 F. for about 50 minutes or until the squash is soft and cooked through.

  8. Allow to cool slightly and serve.

  9. Salt and pepper to taste.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Summer Squash Casserole Recipe
Amount Per Serving
Calories 193 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Cholesterol 23mg8%
Sodium 46mg2%
Potassium 333mg10%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 7g14%
Vitamin A 320IU6%
Vitamin C 21.7mg26%
Calcium 100mg10%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.