Clean Eating Meringue Cookies

Clean Eating Meringue Cookies

Yield 1 batch (You could easily get 100 cookies out of this, maybe more.)
Calories 520 kcal
Author The Gracious Pantry


  • 5 large egg whites
  • 1/2 cup maple syrup
  • ground cinnamon
  • ground nuts
  • cup in melted chocolate (I use melted Baker's Unsweetened Chocolate with maple syrup for sweetening)
  • orange extract
  • lemon extract
  • peppermint extract (but use honey instead of maple syrup in the meringue)
US Customary - Metric


  1. Place eggs in a beater and begin to beat. Beat until the eggs just begin to form stiff peaks.

  2. SLOWLY, pour in the maple as the mixer continues to mix.

  3. Then slowly add extract if using.

  4. When the egg whites are thick and form stiff peaks, transfer to a pastry bag or ziplock back with the tip cut off and press the egg whites out onto parchment lined cookie sheets. Keep them small (just slightly larger than a hershey's kiss) or they won't bake properly.

  5. Bake at 200 F., venting the oven door with a wooden spoon handle, for 2-3 hours. They will be light brown from the maple, that's okay. If there is any doubt, break one open to see if the middle is cooked. It should not be wet in the middle, or sticky on the outside.

  6. Allow to cool fully before removing from parchment.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Meringue Cookies
Amount Per Serving (1 entire batch)
Calories 520
% Daily Value*
Sodium 288mg13%
Potassium 631mg18%
Carbohydrates 109g36%
Sugar 97g108%
Protein 17g34%
Calcium 187mg19%
* Percent Daily Values are based on a 2000 calorie diet.