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Clean Eating Spring Time Breakfast Casserole Recipe

Clean Eating Spring Time Breakfast Casserole

A perfect breakfast casserole for your next breakfast or brunch!

Course Breakfast, Casserole
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Yield 6 servings
Calories 249 kcal
Author The Gracious Pantry

Ingredients

  • 6 large eggs
  • 1/2 cup light coconut milk (from a can, not a carton)
  • 1 large red bell pepper (chopped)
  • 1 cup grated sweet potatoes
  • 1 lb. ground turkey
  • 1 tbsp. coconut oil
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. dried basil
  • 2 tsp. ground black pepper
  • 1 tsp. ground turmeric
  • salt to taste for serving
US Customary - Metric

Instructions

  1. Preheat oven to 350 F.

  2. Brown the meat in a skillet with the coconut oil.

  3. While the meat is cooking, prepare the rest of your ingredients and whisk together in a large mixing bowl.

  4. Oil a casserole dish (mine was 7x11) and put the browned meat on the bottom, spreading it out to make the first layer.

  5. Pour the egg and veggie mixture over that.

  6. Bake for 60 minutes.

  7. Allow to cool slightly before serving.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Spring Time Breakfast Casserole
Amount Per Serving
Calories 249 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 227mg76%
Sodium 144mg6%
Potassium 585mg17%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 2g2%
Protein 26g52%
Vitamin A 4315IU86%
Vitamin C 36.2mg44%
Calcium 113mg11%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.