Clean Eating Garlic Parmesan Popcorn Recipe

Clean Eating Garlic Parmesan Popcorn

This delicious snack is perfect for movie night!!

Course Snack
Cuisine American
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Yield 4 servings
Calories 206 kcal
Author The Gracious Pantry


  • 2 tbsp. coconut oil
  • 1/2 cup popcorn kernels
  • olive oil (in an oil sprayer)
  • 1 tbsp. garlic powder
  • 1/2 cup grated parmesan cheese
US Customary - Metric


  1. Combine the coconut oil and popcorn in a large pot with a lid and heat on the stovetop over high heat. When the corn popping begins to slow, remove the pot from the heat and allow it to finish popping with the lid on the pot.

  2. Spray the popcorn with enough olive oil to make it slightly tacky.

  3. Sprinkle with garlic powder and parmesan and stir well.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Garlic Parmesan Popcorn
Amount Per Serving (0.25 the recipe)
Calories 206 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 8g50%
Cholesterol 11mg4%
Sodium 194mg8%
Potassium 115mg3%
Carbohydrates 18g6%
Fiber 2g8%
Protein 7g14%
Vitamin A 110IU2%
Calcium 142mg14%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.