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Clean Eating Chicken Masala Recipe

Clean Eating Chicken Masala

Don't let the ingredient list for this delicious meal scare you. Most of the recipe is spices. This is actually a very quick and easy recipe to make!

Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Yield 12 servings (Makes approximately 3 quarts)
Calories 219 kcal
Author The Gracious Pantry

Ingredients

  • 1 cup almond milk (unsweetened)
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. lemon juice
  • 2 tbsp. ground cumin
  • 2 tsp. ground cinnamon
  • 2 tsp. curry powder
  • 1 tbsp. garlic powder
  • 2 tbsp. onion powder
  • 1 tbsp. garam masala
  • 2 tsp. chili powder
  • 1 tsp. ground coriander
  • 2 tsp. ground ginger
  • 2 (15 oz.) cans light coconut milk (unsweetened)
  • 2 1/4 lb. chicken breasts (boneless, skinless)
  • 1 (28 oz.) can diced tomatoes (no sugar added)
  • 1 (6 oz.) can tomato paste (no sugar added)
  • fresh cilantro for garnish - optional
US Customary - Metric

Instructions

  1. Combine all ingredients (except the cilantro) in a 5 quart crock pot and cook on high for 4-6 hours or until chicken is fully cooked. Stir occasionally during cooking process to be sure the chicken gets submerged in the liquids.

  2. NOTE: It will start out looking a bit thick and dry, but the liquids will release into the pot after about an hour or so of cooking. If this does not happen for some reason and you feel it will burn without more liquids, add 1/2 to 1 cup of clean, low-sodium chicken broth. But wait a full hour before doing so.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Chicken Masala
Amount Per Serving (1 cup)
Calories 219 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 54mg18%
Sodium 413mg18%
Potassium 727mg21%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 3g3%
Protein 20g40%
Vitamin A 625IU13%
Vitamin C 13.9mg17%
Calcium 109mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.