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Clean Eating Triple Berry Oatmeal

Clean Eating Triple Berry Oatmeal

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 1 serving
Calories 309 kcal
Author The Gracious Pantry

Ingredients

  • 1/2 cup old fashion oatmeal
  • 1/2 cup "triple berries" (blue berries, raspberries & blackberries - Radar Farms from Costco)
  • 2 tbsp. flaxseed meal (Bob's Red Mill, or you can buy whole flaxseed and grind it yourself)
  • 1/4 cup milk (non dairy milk works too)
  • honey to taste if the berries aren't sweet
US Customary - Metric

Instructions

  1. Cook oatmeal as directed.

  2. Slightly thaw berries (if frozen) in microwave (1 minute at 40% power) or on countertop for a few hours. You can also thaw in the oven at 200 for about 20 minutes. Or sub with fresh berries!

  3. Add Flaxseed meal and triple berries to bowl.

  4. Add cooked oatmeal and milk and stir thoroughly.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Triple Berry Oatmeal
Amount Per Serving (1 entire recipe)
Calories 309 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 40mg 2%
Potassium 493mg 14%
Total Carbohydrates 32g 11%
Dietary Fiber 13g 52%
Sugars 6g
Protein 11g 22%
Vitamin A 2%
Vitamin C 19.1%
Calcium 17%
Iron 17.6%
* Percent Daily Values are based on a 2000 calorie diet.