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Taco Hummus Recipe
This delicious taco hummus is a fun twist on the usual! Tastes great on tacos!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Condiments, Snack
Cuisine:
American, Indian, Mediterranean, Mexican
Servings:
12
servings (3 cup total yield)
Calories:
130
kcal
Equipment
1 Food processor
Ingredients
30
oz.
canned chickpeas
(Drained and rinsed. No sugar added.)
1
medium
lemon
(juice only)
½
cup
tahini sauce
½
tsp.
salt
1
tbsp.
garlic powder
1
tbsp.
onion powder
1
tbsp.
chili powder
1
tbsp.
ground cumin
water
(optional - as much as you need for the consistency you like)
US Customary
-
Metric
Instructions
Place all ingredients in your food processor and blend until smooth.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.25
cup
|
Calories:
130
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
310
mg
|
Potassium:
186
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
221
IU
|
Vitamin C:
2
mg
|
Calcium:
49
mg
|
Iron:
2
mg