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Southwest Black Bean Dip
This delicious dip is sure to be a hit at your next party or gathering!
Prep Time
5
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Appetizer, Snack
Cuisine:
American, SouthWestern
Servings:
16
servings
Calories:
130
kcal
Ingredients
2
cup
dry black beans
(cooked in 6 cups of water until tender)
8
oz.
jar salsa
(your favorite, clean brand)
3
tbsp.
ground cumin
3
tbsp.
garlic powder
3
tbsp.
onion powder
2
tbsp.
chili powder
1
lb.
organic corn
(frozen package)
salt to taste
US Customary
-
Metric
Instructions
Combine cooked beans and all other ingredients in a slow cooker.
Cook on high for approximately 2 hours.
Blend with an immersion blender to get the consistency you like.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
serving
|
Calories:
130
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
122
mg
|
Potassium:
532
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
458
IU
|
Vitamin C:
2
mg
|
Calcium:
55
mg
|
Iron:
2
mg