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Clean Eating Baked Almond Asparagus
A deliciously simple way to enjoy your next batch of asparagus!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish, Vegetables
Cuisine:
American
Servings:
2
servings
Calories:
194
kcal
Author:
Tiffany McCauley
Ingredients
½
lb.
asparagus
¼
cup
almonds
¼
cup
parmesan cheese
2
tsp.
dried basil
1
tsp.
garlic powder
US Customary
-
Metric
Instructions
Place all ingredients except the asparagus into a food processor and blend.
Clean your asparagus the way you usually do and spread it on a parchment lined baking sheet in a single layer.
Spray the asparagus with a very light coating of olive oil using a non-aerosol oil sprayer.
Sprinkle your asparagus with the nut mixture. Use all of it. It will seem like to much, but trust me. Use all of it.
Bake at 350 degrees F. until it reaches your preferred level of "done-ness" (Is that a word? I don't think so. But we'll pretend it is for now.)
Allow to cool slightly and serve.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
194
kcal
|
Carbohydrates:
12
g
|
Protein:
12
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
207
mg
|
Potassium:
514
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
990
IU
|
Vitamin C:
6.4
mg
|
Calcium:
333
mg
|
Iron:
7.8
mg