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Clean Eating Slow Cooker Pork & Kale
An easy, delicious slow cooker dinner that takes only minutes to prep!
Prep Time
5
minutes
mins
Cook Time
10
hours
hrs
Total Time
10
hours
hrs
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
9
cups
Calories:
238
kcal
Author:
Tiffany McCauley
Ingredients
2 ½
lb.
pork loin chops
7
cups
chopped, raw kale
1
(28 oz.) can
diced tomatoes
(no sugar added)
2
tbsp.
garlic powder
1
tbsp.
onion powder
1
tbsp.
balsamic vinegar
US Customary
-
Metric
Instructions
Place everything in your slow cooker, pork chops on the bottom layer and tomatoes on the top layer.
Cook on low for 8-10 hours.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
cup
|
Calories:
238
kcal
|
Carbohydrates:
8
g
|
Protein:
30
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
84
mg
|
Sodium:
83
mg
|
Potassium:
781
mg
|
Vitamin A:
5205
IU
|
Vitamin C:
62.9
mg
|
Calcium:
96
mg
|
Iron:
1.6
mg