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Clean Eating Asparagus Cheddar Omelet

Clean Eating Asparagus Cheddar Omelet

A delicious, protein-filled way to start your morning!

Course Breakfast
Cuisine American, French
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Yield 1 servings
Calories 326 kcal
Author The Gracious Pantry

Ingredients

  • 1 tbsp. unsalted butter
  • 2 large eggs (lightly beaten with a fork)
  • 1/2 oz. finely shredded cheddar cheese (I use a microplane/zester to get a fine grate)
  • 1 tbsp. chopped onions
  • 1/3 cup chopped asparagus (washed, trimmed and thinly sliced)
  • 1 tbsp. fresh Italian parsley
US Customary - Metric

Instructions

  1. Melt the butter in a skillet and sauté the onions and asparagus until the onions are translucent.

  2. Pour in the eggs, stirring gently to scramble, then form into a flat surface.

  3. Sprinkle the cheese and fresh parsley and fold the eggs over.

  4. Transfer the omelet to a plate and sprinkle with a bit of leftover, fresh parsley for garnish.

  5. Add salt and pepper to taste if you wish.

Recipe Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Asparagus Cheddar Omelet
Amount Per Serving (1 entire recipe)
Calories 326 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 13g81%
Cholesterol 418mg139%
Sodium 241mg10%
Potassium 310mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Vitamin A 2635IU53%
Vitamin C 23.3mg28%
Calcium 189mg19%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.