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Strawberry Smoothie
Start your morning off right with a delicious, nutritious smoothie!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Servings:
2
servings
Calories:
120
kcal
Equipment
Blender
Ingredients
1
cup
kefir
(plain)
1
cup
strawberries
(whole)
1
tbsp.
honey
(optional - if the strawberries aren't very sweet)
US Customary
-
Metric
Instructions
Put the kefir in a blender cup with the strawberries and honey (if using).
Blend until smooth.
Notes
Please note that the nutrition data is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
0.5
the recipe
|
Calories:
120
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
15
mg
|
Sodium:
63
mg
|
Potassium:
110
mg
|
Fiber:
1
g
|
Sugar:
15
g
|
Vitamin A:
245
IU
|
Vitamin C:
42.3
mg
|
Calcium:
161
mg
|
Iron:
0.3
mg