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Clean Eating Instant Pot Chicken Soup Recipe

Clean Eating Instant Pot Chicken Soup

If you have somebody sick to take care of, this will give them a home cooked meal while saving you time and energy.

Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Yield 6 cups (approximately)
Calories 141 kcal
Author The Gracious Pantry

Ingredients

  • 1 lb. chicken breasts (frozen, boneless & skinless)
  • 4 cups chicken broth
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 12 oz. package riced cauliflower
  • 1/2 medium yellow onion
  • 1 cup sliced carrots
  • 1 tbsp. dried parsley
  • 1 tsp. dried marjoram
  • 1 tsp. dried ground rosemary
  • 1 tsp. dried thyme
  • 1/2 tsp. dried tarragon
  • salt and pepper to taste after cooking
US Customary - Metric

Instructions

  1. Place the frozen chicken in the IP with the broth, garlic powder and onion powder.

  2. Press the Meat button for 20 minutes (adjust time if your chicken is raw).

  3. Do a quick release and remove the lid.

  4. Shred the cooked chicken with forks inside the pot.

  5. Add the remaining ingredients to the chicken and replace the lid on your IP.

  6. Press Manual and cook for 3 minutes.

  7. Do a quick release and remove lid. Cool slightly.

  8. Season with salt and pepper and serve.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Instant Pot Chicken Soup
Amount Per Serving
Calories 141 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 48mg 16%
Sodium 707mg 29%
Potassium 779mg 22%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 19g 38%
Vitamin A 75.5%
Vitamin C 55.7%
Calcium 11.3%
Iron 19.9%
* Percent Daily Values are based on a 2000 calorie diet.