Clean Eating Spaghetti Pie Recipe

Clean Eating Spaghetti Pie Recipe

Nobody can pass up a delicious pan of spaghetti pie. Serve with a green salad and you've got a full meal!

Course Main Course
Cuisine American, Italian
Prep Time 40 minutes
Cook Time 1 hour
Total Time 1 hour 40 minutes
Yield 15 servings
Calories 198 kcal
Author The Gracious Pantry


  • 1 1/2 lb. ground turkey (cooked with 1 tbsp. of olive oil)
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 1 (15 oz.) jar clean spaghetti sauce (no sugar added)
  • 8 large egg whites
  • 1 tbsp. Italian Seasoning (recipe link above or found in the spice aisle)
  • 1 lb. whole grain spaghetti (cooked and drained)
  • 1 cup parmesan cheese
US Customary - Metric


  1. Preheat oven to 350 degrees F.

  2. Crack your eggs in a medium-sized mixing bowl and whisk slightly with a fork.

  3. Combine all ingredients (except the parmesan) in a large mixing bowl, and stir until the egg is well-distributed.

  4. Transfer to a 9x13 baking dish.

  5. If using the parmesan, sprinkle over the top of the spaghetti pie.

  6. Bake 50-60 minutes. There should be no liquid (egg white) visible when you cut into the middle of it.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Spaghetti Pie Recipe
Amount Per Serving
Calories 198 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 29mg10%
Sodium 163mg7%
Potassium 260mg7%
Carbohydrates 24g8%
Protein 19g38%
Vitamin A 80IU2%
Vitamin C 0.2mg0%
Calcium 112mg11%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.