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Clean Eating Coconut Lime Oat Bars

Clean Eating Coconut Lime Oat Bars

Course Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Yield 24 bars
Calories 134 kcal
Author The Gracious Pantry

Ingredients

  • 2 cups quick oats (dry)
  • 1 cup peanut butter
  • 1/2 cup honey
  • 1/2 cup apple sauce (unsweetened)
  • 1 cup coconut flakes (unsweetened)
  • 2 medium limes (zest from both limes, juice from just 1)
US Customary - Metric

Instructions

  1. Preheat oven to 350 degrees F.

  2. Dry, roasted oats in oven without oil for 15-20 minutes or until golden brown. Set aside to cool. Keep oven on at same temperature.

  3. Combine all ingredients in a large mixing bowl and knead with your hands. I promise, you'll enjoy licking your fingers when you're done!

  4. Spread the mixture into a 9X13 baking dish. This will take a little patience as the mixture is thick and needs a little "convincing" to smooth itself out. Just keep nudging it across the dish until you have a nice, even spread.

  5. Bake for 30-40 minutes or until the top is golden brown. Yours may not turn out as dark as the ones in the photo above because I over-baked them a bit. But they were still yummy!

  6. Cut into 24 squares ( I used a pizza cutter) and allow to cool before eating (they stay hot for a while!)

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Coconut Lime Oat Bars
Amount Per Serving
Calories 134 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 51mg2%
Potassium 120mg3%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 7g8%
Protein 3g6%
Vitamin C 0.2mg0%
Calcium 9mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.