Clean Eating Blueberry Syrup

Clean Eating Blueberry Sauce

This delicious sauce is perfect over pancakes or waffles. It's thick, sweet and all natural. Please note that you do not need to use the sweetener. But if you do, it can be added during cooking or after to taste if needed.

Course Condiments
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 1 batch
Calories 270 kcal
Author The Gracious Pantry


  • 2 1/2 cups frozen blueberries (no sugar added)
  • 1 tsp. pure vanilla extract
  • 1 cup water (to start, add more as needed, if needed)
  • 1 tbsp. honey (or 2 tbsp. maple syrup and ONLY if your berries aren't sweet. This can be made without any added sweetener at all.)
US Customary - Metric


  1. Combine the water, frozen blueberries and vanilla extract in a small pot and cook over low heat until all the water is nearly cooked out.

  2. Allow to cool.

  3. Run the mixture through a blender, adding water until you get your desired consistency. (I added about 3 tablespoons)

  4. Transfer to a container.

  5. Store in refrigerator for up to two weeks.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. The data is also for the entire batch. Exact yield will vary.

Nutrition Facts
Clean Eating Blueberry Sauce
Amount Per Serving
Calories 270 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 17mg1%
Potassium 284mg8%
Carbohydrates 66g22%
Fiber 8g33%
Sugar 49g54%
Protein 2g4%
Vitamin A 200IU4%
Vitamin C 35.9mg44%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.