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Sweet Potato Butter
Spread this on your morning, whole grain toast for a delicious twist on breakfast.
Prep Time
20
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
20
minutes
mins
Course:
Condiments
Cuisine:
American
Servings:
20
oz.
Calories:
25
kcal
Equipment
Small Slow Cooker
Immersion Blender
Ingredients
3
cups
peeled sweet potatoes
(cut into slices about ⅛ to ¼ inch thick)
1
cup
unsweetened apple juice
1
tbsp.
molasses
1
tsp.
ground cinnamon
¼
tsp.
ground nutmeg
1
pinch
salt
1
tbsp.
orange zest
(about 1 orange)
honey
or maple syrup to taste
US Customary
-
Metric
Instructions
Combine all ingredients in a 1 or 1 ½ quart slow cooker and stir well to combine
Cook on low for 6-8 hours, or until the sweet potatoes are completely cooked and soft.
Using an immersion blender, blend everything together in your slow cooker until smooth. Stir in honey to taste.
Video
Notes
Please note that the nutrition data given is a ballpark figure. Exact data is not possible.
Nutrition
Serving:
1
oz.
|
Calories:
25
kcal
|
Carbohydrates:
6
g
|
Sodium:
13
mg
|
Potassium:
90
mg
|
Sugar:
2
g
|
Vitamin A:
2830
IU
|
Vitamin C:
0.6
mg
|
Calcium:
11
mg
|
Iron:
0.2
mg