Clean Eating Mango Chicken Wraps Recipe

Clean Eating Mango Chicken Wrap Recipe

This easy wrap is perfect for lunch or dinner.

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Yield 6 serving
Calories 114 kcal
Author The Gracious Pantry


  • 1 lb. chicken breasts (boneless & skinless)
  • 15 oz. package salsa (no sugar added)
  • 6 medium whole wheat tortillas
  • 3 cups lettuce (chopped)
  • 1 large mango (peeled and cut into strips)
US Customary - Metric


  1. Cook the chicken breasts with the salsa either in the oven or in an Instant Pot.

  2. Oven: place chicken in a casserole dish, pour the salsa over the top, cover the dish with foil and bake at 350 for approximately 50-60 minutes or until the chicken reaches at least 165 F. on a meat thermometer.

  3. IP: Place the chicken in the insert and pour the salsa over the top. Press the "Meat" button and set to 30 minutes.

  4. When chicken is done, shred with two forks.

  5. Lay out a warmed tortilla and place the lettuce on it. Then add the mango and the chicken and wrap it up like a burrito.

  6. Cut in half and serve with a little extra salsa for dipping.

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Mango Chicken Wrap Recipe
Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 48mg16%
Sodium 597mg26%
Potassium 532mg15%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 17g34%
Vitamin A 545IU11%
Vitamin C 3.3mg4%
Calcium 33mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.