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Clean Eating Giblet Gravy Recipe

Clean Eating Giblet Gravy Recipe

This delicious and easily made gravy recipe is perfect for your holiday table.

Course Sauce
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 12 servings (approximately a 3 cup yield - 1/4 cup serving)
Calories 186 kcal
Author The Gracious Pantry

Ingredients

  • 1 set giblets and neck
  • 4 cups water
  • 1 cup drippings
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 2 tbsp. whole wheat pastry flour (affiliate link) (you may need an extra tablespoon, but start with 2)
  • salt and pepper to taste

Instructions

  1. Rinse off the giblets and the neck and put into a small to medium sauce pot.

    Clean Eating Giblet Gravy Recipe Giblets and Neck
  2. Add the water and bring to a boil.

    Clean Eating Giblet Gravy Recipe Giblets and Neck In Water
  3. Reduce heat and simmer for about 1 hour. Liquid should reduce by about half.

  4. Remove the parts from the water, but do NOT discard the water.

    Clean Eating Giblet Gravy Recipe Remaining Water
  5. Chop up the giblets and use a fork to shred the meat off the neck.

    Clean Eating Giblet Gravy Recipe Cooked Parts
  6. Return the chopped and shredded bits to the pot of reserved water they were just boiled in.

  7. Add the drippings from the pan where you roasted the bird.

    Clean Eating Giblet Gravy Recipe Drippings
  8. Turn on the heat under the pot again and whisk in the flour. Continue to whisk until the gravy thickens.

  9. Add salt and pepper to taste and serve.

    Clean Eating Giblet Gravy Recipe

Recipe Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition Facts
Clean Eating Giblet Gravy Recipe
Amount Per Serving
Calories 186 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 7g44%
Cholesterol 18mg6%
Sodium 34mg1%
Potassium 8mg0%
Carbohydrates 2g1%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.